December 2009
44 posts
Coffee does not make you sober...
http://yourtotalhealth.ivillage.com/caffeine-doesnt-sober-you-up.html
Caffeine Doesn’t Sober You Up
Dec. 9 (HealthDay News) — Downing a cup or two of coffee after a few belts of liquor won’t sober you up enough to get you safely behind the wheel of a car, new research concludes.
Alcohol may lessen the effects of caffeine, but caffeine doesn’t mitigate the impaired...
Mediterranean Diet = :) →
There may be something in the Mediterranean lifestyle that helps prevent depression, and may even transcend nutrients. To be sure, nutrients matter. The latest study, of more than 10,000 Spaniards, found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression, compared to those who don’t follow the diet. While the researchers...
Burn fat while you're eating! →
In Praise of Curvy Celebs →
Jackie Warner's Protein Shake Receipe
fitness:
The Skysport Breakfast Protein Shake Recipe:
-2 cups of organic mixed berries
-1 scoop of mega green powder
-1 serving of whey protein powder
-1 tbsp of flaxseed oil (Cold Pressed)
-1 tbsp of liquid amino acids
-1 cup of ice mix in blender.
In addition to the shake for breakfast Jackie Warner also has one cup of oatmeal. Get all the protein shake ingredients for less here.
>...
Latest Spa Consumer Trends
kivivi:
This research by Coyle Hospitality Group also includes insights on the following:
Most booked treatments - Massage
Factors influencing spa-goers’ enjoyment - Relaxation
Importance of specific spa facility offerings and spa attributes - Relaxation room, Cleanliness
Spa guest loyalty
Spa purchases
Gift certificate purchases - In location
Choices that would provide the most value...
Caffeine affects your sleep
“According to a recent study led by a Canadian researcher in Montreal, caffeine interferes with sleep and this effect worsens with age. For shift workers, who need to sleep during the day, caffeine can really antagonize sleep.”
http://www.huffingtonpost.com/dr-michael-j-breus/shift-worker-alert-curb-t_b_386058.html
Four Square
Four square is a social networking site that merges reviews and hot spots to find friends and get tips.
http://www.foursquare.com/
4 Must-Have Holiday Pieces, 12 Great Outfits! →
Click this link to see what these 4-must have pieces look like, and the 12 different combos you can create for great holiday outfits.
Listen
Fashion Designers - Runway Photos, Spring 2010 →
Hermès
Spring 2009 Runway
Amazing dress. Check out this link to see which celebs are wearing Hermes, too.
Most Daring Dresses - Best of 2009 →
Drew Barrymoore
Why make it permanent? Drew Barrymore experimented with full-body tattoos courtesy of Alexander McQueen’s bright yellow frock—no ink required! I dunno folks, I love DB, but I’m NOT so into this dress!
Most Outrageous Accessories - Best of 2009 →
Rihanna’s Studded Sunglasses! What are these?!
7 Ways To Look Cozy-Chic (Not Dumpy!) →
Everyone loves feeling cozy. But looking good at the same time? Now that’s just the best of both worlds, isn’t it?
Pedro Garcia Feather Ballet Flat →
These flats are beautiful, way to do it right Garcia.
Christmas Ornament Cake →
Yummy Hanukkah Cupcakes →
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and...”
– I think the same way as Jim Davis. I’ll eat my vegetables, but in a unhealthy tasty way!
Source: http://www.quotegarden.com/food.html
Holiday Baking Ideas →
the run date →
Date idea! Plan a running date.
finished my marathon... now what? →
Rep: Reese Witherspoon and Jake Gyllenhaal “Have... →
Jennifer Aniston catches a flight to Los Angeles... →
1 tag
Heidi Klum & Seal unveil pictures of their new... →
Police say they’ll investigate Tiger Woods’... →
Chris Brown tells his side of the Rihanna abuse... →
abiolatv:
Chris Brown on 20/20 with Robin Roberts about the Rihanna abuse saga. Today’s Abiola’s Kiss & Tell News. Singer Chris Brown told his side of the abuse scandal on ABC’s 20/20 to journalist Robin…
What to do with your leftovers! →
Holiday Travel 101 →
Expert tips on how to beat the crowds, save money, and travel smart this season. What could be better?!
50 Best Romantic Getaways →
From wine-country retreats to Balinese beach idylls, 50 enchanting vacations to swoon over.
You won’t know which to choose first!
Coming Soon Movies! →
Check these out…December break is approaching, you need SOMETHING to do with your time!
Book Review: "Cleaving," by Julie Powell →
9 Smart Holiday Shopping Tips →
Sava's Mac & Cheese
Yesterday I ate at Sava’s for lunch, and ordered there macaroni & cheese for the first time. It was amazing, and the perfect remedy for walking around in the cold weather!